Tag: wellness

Flavourful Vegan Meatballs

Flavourful Vegan Meatballs

For 2018 my husband and I made the decision to commit to a meatless diet. While my health and wellness journey over the past few years hasn’t included a large amount of meat, I definitely still ate meat. I feel it’s becoming easier to remove […]

Sweet and Savory Granola

Sweet and Savory Granola

Happy New Year! 2017 was great, but I have a really good feeling about 2018. There is something about the new year that brings hope, motivation and determination. I am a firm believer in the power of your words, whether spoken or written. Therefore, for […]

The last minute health and wellness Christmas gift basket

The last minute health and wellness Christmas gift basket

2017 has been an eventful year for me. From starting a new job, planning a wedding to getting married, buying our first home to decorating it. This year has been a blur. Now I cant believe there are only 6 days left until Christmas! If […]

Mixed Berry Latte

Mixed Berry Latte

Lately I have been switching things up in the morning with this beautiful berry latte. I usually rotate between matcha or turmeric lattes, tea or coffee. I came up with this experimental latte out of curiosity and I’ve been obsessed with it ever since. Not […]

Dairy Free Chocolate Mousse

Dairy Free Chocolate Mousse

My sweet tooth can be a serious problem for me if not controlled properly. I consider myself somewhat of a chocoholic, so when I first came across this idea I’ll admit, I didn’t think it would taste quite right, but I was so wrong. This […]

Blackstrap Molasses Latte Recipe

Blackstrap Molasses Latte Recipe

For me there’s nothing like a seasonal latte to get me in the holiday mood. Its mid-November and Starbucks has officially added their wonderful Eggnog Lattes and Peppermint Hot Chocolates to the menu. Inspired by those delicious holiday beverages, I have enjoyed making my own […]

Spirulina Muffins

Spirulina Muffins

  Spirulina is a blue/green algae that is grown in fresh or salt water. It was consumed by the Aztecs many years ago and became popular again when NASA discovered they could grow and consume it in space. It has been said to be one […]

Smoothie Edition: How to make your leafy greens last longer

Smoothie Edition: How to make your leafy greens last longer

Every week when my husband and I go to the grocery store, I end up in the produce section trying to sneak some spinach into our shopping cart. On the odd occasion that he catches on early, his reaction is always the same. “Don’t we […]

Labour Day Mint Grapefruit Cocktails

Labour Day Mint Grapefruit Cocktails

  For me labour day officially marks the end of the summer (insert sad face here). It has been an amazing summer for so many reasons so I wont complain. In fact, I’m excited to see the beginning of fall. I think its the most […]

Avocado Mint Smoothie

Avocado Mint Smoothie

  With the tragic disasters that have happened lately such as Hurricane Harvey in Houston Texas, the last thing I want to do is waste food, knowing there are so many people who have lost everything. It is so beautiful to see the amount of […]