Tag: Healthy Lifestyle

Smoothie Edition: How to make your leafy greens last longer

Smoothie Edition: How to make your leafy greens last longer

Every week when my husband and I go to the grocery store, I end up in the produce section trying to sneak some spinach into our shopping cart. On the odd occasion that he catches on early, his reaction is always the same. “Don’t we […]

Avocado Mint Smoothie

Avocado Mint Smoothie

  With the tragic disasters that have happened lately such as Hurricane Harvey in Houston Texas, the last thing I want to do is waste food, knowing there are so many people who have lost everything. It is so beautiful to see the amount of […]

Kelp The Ultimate Superfood

Kelp The Ultimate Superfood

I’m currently in a transition phase of growing my hair to get rid of over processed, damaged, split ends that have been caused as a result of bleaching and heat damage. In addition to making sure my diet is in tip top shape, because healthy hair […]

3 Day Juice Fast

3 Day Juice Fast

When I first discovered the world of health and wellness, juicing & smoothies were my first introduction to what became an instant obsession. I spent hours researching the best ingredients, recipes to use and what their uses were. I was so eager to discover the […]