Tag: health

Coconut Flour Pancakes

Coconut Flour Pancakes

I came across coconut flour in the organic section of my local grocery store a few weeks ago, and being the extremist that I am on most days, I had to have it immediately. I just didn’t know what I would use it for. When […]

Sous Vide Trout with Mango Salsa

Sous Vide Trout with Mango Salsa

      Lately I have felt the need to increase the amount of fish in my diet. Fish is the best possible source of omega-3 fatty acids, it contains a healthy dose of vitamin D, is protein rich and has the ‘good healthy fat’ […]

Cauliflower Rice

Cauliflower Rice

In my childhood years I absolutely despised cauliflower. The only way I would agree to eat it, is if it was drowning in lots of cheese and sauce which totally reversed the healthy aspect of it. Its interesting how our taste buds change as we […]

Matcha Loaf

Matcha Loaf

  I love matcha best for the amazing health benefits, but I cant ignore the fact that it has become somewhat ‘trendy’ over the past few months. If you look long enough, you’ll find matcha flavored anything. This is good because, well matcha is life! […]