Tag: health

Mixed Berry Latte

Mixed Berry Latte

Lately I have been switching things up in the morning with this beautiful berry latte. I usually rotate between matcha or turmeric lattes, tea or coffee. I came up with this experimental latte out of curiosity and I’ve been obsessed with it ever since. Not […]

Dairy Free Chocolate Mousse

Dairy Free Chocolate Mousse

My sweet tooth can be a serious problem for me if not controlled properly. I consider myself somewhat of a chocoholic, so when I first came across this idea I’ll admit, I didn’t think it would taste quite right, but I was so wrong. This […]

Blackstrap Molasses Latte Recipe

Blackstrap Molasses Latte Recipe

For me there’s nothing like a seasonal latte to get me in the holiday mood. Its mid-November and Starbucks has officially added their wonderful Eggnog Lattes and Peppermint Hot Chocolates to the menu. Inspired by those delicious holiday beverages, I have enjoyed making my own […]

Spirulina Muffins

Spirulina Muffins

  Spirulina is a blue/green algae that is grown in fresh or salt water. It was consumed by the Aztecs many years ago and became popular again when NASA discovered they could grow and consume it in space. It has been said to be one […]

Smoothie Edition: How to make your leafy greens last longer

Smoothie Edition: How to make your leafy greens last longer

Every week when my husband and I go to the grocery store, I end up in the produce section trying to sneak some spinach into our shopping cart. On the odd occasion that he catches on early, his reaction is always the same. “Don’t we […]

Labour Day Mint Grapefruit Cocktails

Labour Day Mint Grapefruit Cocktails

  For me labour day officially marks the end of the summer (insert sad face here). It has been an amazing summer for so many reasons so I wont complain. In fact, I’m excited to see the beginning of fall. I think its the most […]

Avocado Mint Smoothie

Avocado Mint Smoothie

  With the tragic disasters that have happened lately such as Hurricane Harvey in Houston Texas, the last thing I want to do is waste food, knowing there are so many people who have lost everything. It is so beautiful to see the amount of […]

Kelp The Ultimate Superfood

Kelp The Ultimate Superfood

I’m currently in a transition phase of growing my hair to get rid of over processed, damaged, split ends that have been caused as a result of bleaching and heat damage. In addition to making sure my diet is in tip top shape, because healthy hair […]

Superfood Vegan Green Curry

Superfood Vegan Green Curry

  Have you ever heard the saying, ‘If you can’t stand the heat, get out of the kitchen!’ Well, for those of us who got out of the kitchen this one’s for you! I have never been a huge fan of extremely spicy food. While […]

3 Day Juice Fast

3 Day Juice Fast

When I first discovered the world of health and wellness, juicing & smoothies were my first introduction to what became an instant obsession. I spent hours researching the best ingredients, recipes to use and what their uses were. I was so eager to discover the […]