Recent Posts

Coconut Flour Pancakes

Coconut Flour Pancakes

I came across coconut flour in the organic section of my local grocery store a few weeks ago, and being the extremist that I am on most days, I had to have it immediately. I just didn’t know what I would use it for. When […]

Sous Vide Trout with Mango Salsa

Sous Vide Trout with Mango Salsa

      Lately I have felt the need to increase the amount of fish in my diet. Fish is the best possible source of omega-3 fatty acids, it contains a healthy dose of vitamin D, is protein rich and has the ‘good healthy fat’ […]

Cauliflower Rice

Cauliflower Rice

In my childhood years I absolutely despised cauliflower. The only way I would agree to eat it, is if it was drowning in lots of cheese and sauce which totally reversed the healthy aspect of it. Its interesting how our taste buds change as we […]

Matcha Loaf

Matcha Loaf

  I love matcha best for the amazing health benefits, but I cant ignore the fact that it has become somewhat ‘trendy’ over the past few months. If you look long enough, you’ll find matcha flavored anything. This is good because, well matcha is life! […]

3 Tips to save for your first home in todays real estate market

3 Tips to save for your first home in todays real estate market

Today’s real estate market for aspiring first time home buyers especially, looks pretty intimidating. Many think of owning real estate as something that has become too far out of their reach as prices seem to climb higher by the month. The real estate market in […]

Sweet Potato Soup

Sweet Potato Soup

Sweet potatoes are one of my favorites when it comes to guilt free meals. Its versatile, its sweet (no kidding lol), its a healthy food choice that wont leave you starving after 15 minutes and it wont break the bank. I have never been a […]