Health and Wellness

Recipes

Avocado Toast Breakfast Sandwich

Avocado Toast Breakfast Sandwich

I recently watched a documentary made by CBC Marketplace Toronto, where journalists took a deeper look into the take-out breakfast sandwiches available to us in popular coffee shops. They definitely touched on a few breakfast sandwiches that I am very familiar with and use to […]

Chocolate Overnight Oats

Chocolate Overnight Oats

  If you have read a few of my previous posts, you will know by now that I love quick effortless meals where you don’t have to sacrifice the nutritional content. Breakfast, being the most important meal of the day, I try to include as […]

5 Minute Bruschetta Recipe

5 Minute Bruschetta Recipe

I recently found myself in a situation where I had a few pounds of tomatoes in my kitchen and needed to use them before it was too late. Don’t you just hate when food sits in your fridge un-touched, but the moment you need it, […]

Superfood Breakfast Bowl

Superfood Breakfast Bowl

  If you’re like me, you’re constantly on the go and need to prepare healthy meals well in advance or it just doesn’t happen. For most of us, meal prepping or planning is a necessity to stay on track with a healthy diet. For those […]

Coconut Flour Pancakes

Coconut Flour Pancakes

I came across coconut flour in the organic section of my local grocery store a few weeks ago, and being the extremist that I am on most days, I had to have it immediately. I just didn’t know what I would use it for. When […]