Health and Wellness

Recipes

Have you tried Peanut Butter Powder?

Have you tried Peanut Butter Powder?

I LOVE peanut butter and will put it on anything I possibly can, so why would I want it in powdered form? Well, I tried it and loved it! As you can see in the image, my container is empty and I’m about to pick […]

Flavourful Vegan Meatballs

Flavourful Vegan Meatballs

My very first attempt at vegan meatballs was a huge success! They came out so flavorful and delicious, way better than meat with twice the nutrition. The secret ingredient in this tasty meal is nutritional yeast. This ingredient is used to make vegan cheese because of […]

Sweet and Savory Granola

Sweet and Savory Granola

Happy New Year! 2017 was great, but I have a really good feeling about 2018. There is something about the new year that brings hope, motivation and determination. I am a firm believer in the power of your words, whether spoken or written. Therefore, for […]

Mixed Berry Latte

Mixed Berry Latte

Lately I have been switching things up in the morning with this beautiful berry latte. I usually rotate between matcha or turmeric lattes, tea or coffee. I came up with this experimental latte out of curiosity and I’ve been obsessed with it ever since. Not […]

Dairy Free Chocolate Mousse

Dairy Free Chocolate Mousse

My sweet tooth can be a serious problem for me if not controlled properly. I consider myself somewhat of a chocoholic, so when I first came across this idea I’ll admit, I didn’t think it would taste quite right, but I was so wrong. This […]

Blackstrap Molasses Latte Recipe

Blackstrap Molasses Latte Recipe

For me there’s nothing like a seasonal latte to get me in the holiday mood. Its mid-November and Starbucks has officially added their wonderful Eggnog Lattes and Peppermint Hot Chocolates to the menu. Inspired by those delicious holiday beverages, I have enjoyed making my own […]

LABOUR DAY MINT GRAPEFRUIT COCKTAILS

LABOUR DAY MINT GRAPEFRUIT COCKTAILS

For me labour day officially marks the end of the summer (insert sad face here). It has been an amazing summer for so many reasons so I wont complain. In fact, I’m excited to see the beginning of fall. I think its the most beautiful […]

Avocado Mint Smoothie

Avocado Mint Smoothie

With the tragic disasters that have happened lately such as Hurricane Harvey in Houston Texas, the last thing I want to do is waste food, knowing there are so many people who have lost everything. It is so beautiful to see the amount of support […]

Kelp The Ultimate Superfood

Kelp The Ultimate Superfood

I’m currently in a transition phase of growing my hair to get rid of over processed, damaged, split ends that have been caused as a result of bleaching and heat damage. In addition to making sure my diet is in tip top shape, because healthy hair […]

Superfood Vegan Green Curry

Superfood Vegan Green Curry

Have you ever heard the saying, ‘If you can’t stand the heat, get out of the kitchen!’ Well, for those of us who got out of the kitchen this one’s for you! I have never been a huge fan of extremely spicy food. While I […]