Health

What does it mean to be Healthy?

What does it mean to be Healthy?

Are you healthy? What does it even mean to be healthy? Is your definition of the word the same as your friend, your vegan co-worker or your neighbor’s definition? Perhaps not? The word ‘healthy’ can mean so many different things to different people on very […]

Health & Wellness Black Friday Deals I’m shopping This Week

Health & Wellness Black Friday Deals I’m shopping This Week

If you are on a journey of eating healthy or using natural foods and supplements to improve your health, you will know that it can get expensive when you add up all of those dollars spent over time. I could spend hours at a time […]

Smoothie Edition: How to make your leafy greens last longer

Smoothie Edition: How to make your leafy greens last longer

Every week when my husband and I go to the grocery store, I end up in the produce section trying to sneak some spinach into our shopping cart. On the odd occasion that he catches on early, his reaction is always the same. “Don’t we […]

3 Day Juice Fast

3 Day Juice Fast

When I first discovered the world of health and wellness, juicing & smoothies were my first introduction to what became an instant obsession. I spent hours researching the best ingredients, recipes to use and what their uses were. I was so eager to discover the […]

How I Got Rid of My Adult Acne

How I Got Rid of My Adult Acne

Throughout my younger years (up until the age of 26) I had what some would call great skin. Thanks to YouTube, I developed a love for makeup. I wore everything except foundation and on the few occasions that I did wear foundation, it was mostly […]