Health and Wellness

Health and wellness

The last minute health and wellness Christmas gift basket

The last minute health and wellness Christmas gift basket

2017 has been an eventful year for me. From starting a new job, planning a wedding to getting married, buying our first home to decorating it. This year has been a blur. Now I cant believe there are only 6 days left until Christmas! If […]

What does it mean to be Healthy?

What does it mean to be Healthy?

Are you healthy? What does it even mean to be healthy? Is your definition of the word the same as your friend, your vegan co-worker or your neighbor’s definition? Perhaps not? The word ‘healthy’ can mean so many different things to different people on very […]

Health & Wellness Black Friday Deals I’m shopping This Week

Health & Wellness Black Friday Deals I’m shopping This Week

If you are on a journey of eating healthy or using natural foods and supplements to improve your health, you will know that it can get expensive when you add up all of those dollars spent over time. I could spend hours at a time […]

Spirulina Muffins

Spirulina Muffins

Spirulina is a blue/green algae that is grown in fresh or salt water. It was consumed by the Aztecs many years ago and became popular again when NASA discovered they could grow and consume it in space. It has been said to be one of […]

Smoothie Edition: How to make your leafy greens last longer

Smoothie Edition: How to make your leafy greens last longer

Every week when my husband and I go to the grocery store, I end up in the produce section trying to sneak some spinach into our shopping cart. On the odd occasion that he catches on early, his reaction is always the same. “Don’t we […]

3 Day Juice Fast

3 Day Juice Fast

When I first discovered the world of health and wellness, juicing & smoothies were my first introduction to what became an instant obsession. I spent hours researching the best ingredients, recipes to use and what their uses were. I was so eager to discover the […]

How I Got Rid of My Adult Acne

How I Got Rid of My Adult Acne

Throughout my younger years (up until the age of 26) I had what some would call great skin. Thanks to YouTube, I developed a love for makeup. I wore everything except foundation and on the few occasions that I did wear foundation, it was mostly […]