Author: bayandyarrow

Superfood Vegan Green Curry

Superfood Vegan Green Curry

  Have you ever heard the saying, ‘If you can’t stand the heat, get out of the kitchen!’ Well, for those of us who got out of the kitchen this one’s for you! I have never been a huge fan of extremely spicy food. While […]

3 Day Juice Fast

3 Day Juice Fast

When I first discovered the world of health and wellness, juicing & smoothies were my first introduction to what became an instant obsession. I spent hours researching the best ingredients, recipes to use and what their uses were. I was so eager to discover the […]

How I Got Rid of My Adult Acne

How I Got Rid of My Adult Acne

Throughout my younger years (up until the age of 26) I had what some would call great skin. Thanks to YouTube, I developed a love for makeup. I wore everything except foundation and on the few occasions that I did wear foundation, it was mostly […]

Avocado Toast Breakfast Sandwich

Avocado Toast Breakfast Sandwich

  I recently watched a documentary made by CBC Marketplace Toronto, where journalists took a deeper look into the take-out breakfast sandwiches available to us in popular coffee shops. They definitely touched on a few breakfast sandwiches that I am very familiar with and use […]

Chocolate Overnight Oats

Chocolate Overnight Oats

  If you have read a few of my previous posts, you will know by now that I love quick effortless meals where you don’t have to sacrifice the nutritional content. Breakfast, being the most important meal of the day, I try to include as […]

5 Minute Bruschetta Recipe

5 Minute Bruschetta Recipe

    I recently found myself in a situation where I had a few pounds of tomatoes in my kitchen and needed to use them before it was too late. Don’t you just hate when food sits in your fridge un-touched, but the moment you […]

Superfood Breakfast Bowl

Superfood Breakfast Bowl

    If you’re like me, you’re constantly on the go and need to prepare healthy meals well in advance or it just doesn’t happen. For most of us, meal prepping or planning is a necessity to stay on track with a healthy diet. For […]

Coconut Flour Pancakes

Coconut Flour Pancakes

I came across coconut flour in the organic section of my local grocery store a few weeks ago, and being the extremist that I am on most days, I had to have it immediately. I just didn’t know what I would use it for. When […]

Sous Vide Trout with Mango Salsa

Sous Vide Trout with Mango Salsa

      Lately I have felt the need to increase the amount of fish in my diet. Fish is the best possible source of omega-3 fatty acids, it contains a healthy dose of vitamin D, is protein rich and has the ‘good healthy fat’ […]

Cauliflower Rice

Cauliflower Rice

In my childhood years I absolutely despised cauliflower. The only way I would agree to eat it, is if it was drowning in lots of cheese and sauce which totally reversed the healthy aspect of it. Its interesting how our taste buds change as we […]