Author: bayandyarrow

Flavourful Vegan Meatballs

Flavourful Vegan Meatballs

For 2018 my husband and I made the decision to commit to a meatless diet. While my health and wellness journey over the past few years hasn’t included a large amount of meat, I definitely still ate meat. I feel it’s becoming easier to remove […]

Sweet and Savory Granola

Sweet and Savory Granola

Happy New Year! 2017 was great, but I have a really good feeling about 2018. There is something about the new year that brings hope, motivation and determination. I am a firm believer in the power of your words, whether spoken or written. Therefore, for […]

The last minute health and wellness Christmas gift basket

The last minute health and wellness Christmas gift basket

2017 has been an eventful year for me. From starting a new job, planning a wedding to getting married, buying our first home to decorating it. This year has been a blur. Now I cant believe there are only 6 days left until Christmas! If […]

What does it mean to be Healthy?

What does it mean to be Healthy?

Are you healthy? What does it even mean to be healthy? Is your definition of the word the same as your friend, your vegan co-worker or your neighbor’s definition? Perhaps not? The word ‘healthy’ can mean so many different things to different people on very […]

Mixed Berry Latte

Mixed Berry Latte

Lately I have been switching things up in the morning with this beautiful berry latte. I usually rotate between matcha or turmeric lattes, tea or coffee. I came up with this experimental latte out of curiosity and I’ve been obsessed with it ever since. Not […]

Dairy Free Chocolate Mousse

Dairy Free Chocolate Mousse

My sweet tooth can be a serious problem for me if not controlled properly. I consider myself somewhat of a chocoholic, so when I first came across this idea I’ll admit, I didn’t think it would taste quite right, but I was so wrong. This […]

Health & Wellness Black Friday Deals I’m shopping This Week

Health & Wellness Black Friday Deals I’m shopping This Week

If you are on a journey of eating healthy or using natural foods and supplements to improve your health, you will know that it can get expensive when you add up all of those dollars spent over time. I could spend hours at a time […]

Blackstrap Molasses Latte Recipe

Blackstrap Molasses Latte Recipe

For me there’s nothing like a seasonal latte to get me in the holiday mood. Its mid-November and Starbucks has officially added their wonderful Eggnog Lattes and Peppermint Hot Chocolates to the menu. Inspired by those delicious holiday beverages, I have enjoyed making my own […]

Spirulina Muffins

Spirulina Muffins

  Spirulina is a blue/green algae that is grown in fresh or salt water. It was consumed by the Aztecs many years ago and became popular again when NASA discovered they could grow and consume it in space. It has been said to be one […]

Smoothie Edition: How to make your leafy greens last longer

Smoothie Edition: How to make your leafy greens last longer

Every week when my husband and I go to the grocery store, I end up in the produce section trying to sneak some spinach into our shopping cart. On the odd occasion that he catches on early, his reaction is always the same. “Don’t we […]