Recent Posts

Spirulina Muffins

Spirulina Muffins

  Spirulina is a blue/green algae that is grown in fresh or salt water. It was consumed by the Aztecs many years ago and became popular again when NASA discovered they could grow and consume it in space. It has been said to be one […]

Smoothie Edition: How to make your leafy greens last longer

Smoothie Edition: How to make your leafy greens last longer

Every week when my husband and I go to the grocery store, I end up in the produce section trying to sneak some spinach into our shopping cart. On the odd occasion that he catches on early, his reaction is always the same. “Don’t we […]

Labour Day Mint Grapefruit Cocktails

Labour Day Mint Grapefruit Cocktails

  For me labour day officially marks the end of the summer (insert sad face here). It has been an amazing summer for so many reasons so I wont complain. In fact, I’m excited to see the beginning of fall. I think its the most […]

Avocado Mint Smoothie

Avocado Mint Smoothie

  With the tragic disasters that have happened lately such as Hurricane Harvey in Houston Texas, the last thing I want to do is waste food, knowing there are so many people who have lost everything. It is so beautiful to see the amount of […]

Kelp The Ultimate Superfood

Kelp The Ultimate Superfood

I’m currently in a transition phase of growing my hair to get rid of over processed, damaged, split ends that have been caused as a result of bleaching and heat damage. In addition to making sure my diet is in tip top shape, because healthy hair […]

Superfood Vegan Green Curry

Superfood Vegan Green Curry

  Have you ever heard the saying, ‘If you can’t stand the heat, get out of the kitchen!’ Well, for those of us who got out of the kitchen this one’s for you! I have never been a huge fan of extremely spicy food. While […]

3 Day Juice Fast

3 Day Juice Fast

When I first discovered the world of health and wellness, juicing & smoothies were my first introduction to what became an instant obsession. I spent hours researching the best ingredients, recipes to use and what their uses were. I was so eager to discover the […]

How I Got Rid of My Adult Acne

How I Got Rid of My Adult Acne

Throughout my younger years (up until the age of 26) I had what some would call great skin. Thanks to YouTube, I developed a love for makeup. I wore everything except foundation and on the few occasions that I did wear foundation, it was mostly […]

Avocado Toast Breakfast Sandwich

Avocado Toast Breakfast Sandwich

  I recently watched a documentary made by CBC Marketplace Toronto, where journalists took a deeper look into the take-out breakfast sandwiches available to us in popular coffee shops. They definitely touched on a few breakfast sandwiches that I am very familiar with and use […]

Chocolate Overnight Oats

Chocolate Overnight Oats

  If you have read a few of my previous posts, you will know by now that I love quick effortless meals where you don’t have to sacrifice the nutritional content. Breakfast, being the most important meal of the day, I try to include as […]