Recent Posts

Labour Day Mint Grapefruit Cocktails

Labour Day Mint Grapefruit Cocktails

  For me labour day officially marks the end of the summer (insert sad face here). It has been an amazing summer for so many reasons so I wont complain. In fact, I’m excited to see the beginning of fall. I think its the most […]

Avocado Mint Smoothie

Avocado Mint Smoothie

  With the tragic disasters that have happened lately such as Hurricane Harvey in Houston Texas, the last thing I want to do is waste food, knowing there are so many people who have lost everything. It is so beautiful to see the amount of […]

Kelp The Ultimate Superfood

Kelp The Ultimate Superfood

I’m currently in a transition phase of growing my hair to get rid of over processed, damaged, split ends that have been caused as a result of bleaching and heat damage. In addition to making sure my diet is in tip top shape, because healthy hair […]

Superfood Vegan Green Curry

Superfood Vegan Green Curry

  Have you ever heard the saying, ‘If you can’t stand the heat, get out of the kitchen!’ Well, for those of us who got out of the kitchen this one’s for you! I have never been a huge fan of extremely spicy food. While […]

3 Day Juice Fast

3 Day Juice Fast

When I first discovered the world of health and wellness, juicing & smoothies were my first introduction to what became an instant obsession. I spent hours researching the best ingredients, recipes to use and what their uses were. I was so eager to discover the […]

How I Got Rid of My Adult Acne

How I Got Rid of My Adult Acne

Throughout my younger years (up until the age of 26) I had what some would call great skin. Thanks to YouTube, I developed a love for makeup. I wore everything except foundation and on the few occasions that I did wear foundation, it was mostly […]

Avocado Toast Breakfast Sandwich

Avocado Toast Breakfast Sandwich

  I recently watched a documentary made by CBC Marketplace Toronto, where journalists took a deeper look into the take-out breakfast sandwiches available to us in popular coffee shops. They definitely touched on a few breakfast sandwiches that I am very familiar with and use […]

Chocolate Overnight Oats

Chocolate Overnight Oats

  If you have read a few of my previous posts, you will know by now that I love quick effortless meals where you don’t have to sacrifice the nutritional content. Breakfast, being the most important meal of the day, I try to include as […]

5 Minute Bruschetta Recipe

5 Minute Bruschetta Recipe

    I recently found myself in a situation where I had a few pounds of tomatoes in my kitchen and needed to use them before it was too late. Don’t you just hate when food sits in your fridge un-touched, but the moment you […]

Superfood Breakfast Bowl

Superfood Breakfast Bowl

    If you’re like me, you’re constantly on the go and need to prepare healthy meals well in advance or it just doesn’t happen. For most of us, meal prepping or planning is a necessity to stay on track with a healthy diet. For […]